Cream of Spinach Soup Recipe is one of the most healthy Indian Soup Dish. It can be easily made with Spinach (Palak) and Fresh cream. It is a low calorie soup recipe, contains all healthy and nutritional values.
This soup is completely loaded with delicious taste, fragrant and flavor. Spinach Soup is considered as a good source of Vitamin A and C and therefore it is always advisable by doctors.
Palak Soup is very famous soup dish in all Indian restaurants. A bright intriguing color of spinach and creaminess is definitely going to be loved by all. This healthy soup can be made in a little time and requires very less ingredients.
If you are on a weight loss program, then too you can enjoy this soup without adding cream. This green leafy vegetable soup is full of nutritional values, so everyone must deserve this.
How to make Cream of Spinach Soup Recipe:
Cream of Spinach Soup Recipe is made with Spinach (Palak) and Fresh cream. It is a low calorie soup recipe, contains all healthy and nutritional values.
Ingredients
- 4 cups palak (spinach), finely chopped
- 2 tablespoon fresh cream
- 1 cup white sauce
- 1 onion, finely chopped
- 1 teaspoon lemon juice
- Salt to taste
- Black pepper powder to taste
Instructions
- Cook the spinach in 4 cups of water and add chopped onion. Boil on medium high flame for about 10 minutes. Cool the spinach and then blend the mixture in a liquidizer and strain.
- Keep it again on a high heat and boil for 5 more minutes. Add salt, black pepper, white sauce and lemon juice. Cook for another 2 minutes.
- Serve the soup in individual serving bowls and garnish with fresh cream.
Notes
Spinach is healthy and loaded with lots of iron, hence you can drink this soup on daily basis.
Chef Tips:
- Read the simplest way of making White Sauce, or else you can use ready made one.
- Do not add cream, if you are drinking it on daily basis. Because cream makes it heavy and high in calories.
- This soup can be served hot or chilled.
Further Reading:
- You might also like Cream of Tomato Soup and Vegetable Hot and Sour Soup.
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Nice recipe priya. i follow your blog regularly. thank you.