Tiranga Halwa is the special Indian halwa recipe, made with spinach, cucumber and carrot. I have tried to give it a nice and perfect trio-colored combination of our Indian Flag, so that to serve it on 15th August, Independence Day. This halwa is a great dish for the diabetics as well, because I’m going to make it sugar free for them and they can enjoy freedom from sugar. Palak contains good amount of Vitamin A and C, and fiber. Cucumber has high water content, vitamins A, B & C, and carrot is an essential source of vitamin for beautiful skin, cancer prevention, and anti-aging.
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Cook time:
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Yield: 6 servings
Ingredients :
For making spinach (palak halwa) you will require:
- 2 cups palak (boiled, stained and pureed)
- 1 tbsp pure ghee
- 1 tsp crushed cardammom
- 4 tsp sugar free sugarite (available in market)
- 2 cups milk
For making cucumber halwa you will require:
- 2 medium size cucumbers (peeled and rinsed)
- 2 tbsp khoya
- 3 tsp ghee
- 1/2 tsp cardamom powder
- 1-1/2 cup milk
- 4 tbsp sugar free sugarite
For making the layer of carrot halwa you will require:
- 2 small carrots (peeled and rinsed)
- 1/2 tsp cardamom powder
- 1-1/4 cup milk
- 1 tbsp ghee
- 4 tbsp sugar free sugarite
Few mixed dry fruits (finely chopped)
How to make Tiranga Halwa :
- Let’s start making green palak layer halwa first, and for that melt the ghee in a pan and add palak puree.
- Saute for few minutes on low flame and then mix milk, sugarite and crushed cardamom.
- Keep on stirring till the palak starts leaving the sides of the pan.
- At this moment, mix the remaining ingredients and stir continue on low flame.
- When it is done, remove and arrange in a plate at the bottom side.
- Let’s start making cucumber halwa, for that first of all grate the cucumber and squeeze out the whole water.
- Melt the ghee in the same pan and add grated cucumber.
- Saute for 2-3 minutes on medium flame and then mix the remaining ingredients.
- Keep stirring while gradually adding milk in it.
- When the milk is dried up, and the cucumber seems done, remove from flame and make a second layer on top of the first layer.
- Let’s start preparing the third and orange / carrot halwa layer, for that grate the carrots very well and squeeze the water as much as you can.
- Heat the ghee in same frying pan and saute carrots for 8-10 minutes on low flame.
- Now mix the milk and sugarite.
- Keep stirring by adding remaining ingredients.
- When the carrots are done, remove from the flame and arrange above the second layer of halwa.
- Garnish with chopped dry fruits of your choice and serve.