Calories In Indian Food

Are you curious to know that how many calories are there in your food which you are eating on daily basis. Get the nutritional information about Veg and Non-Veg Indian dishes, that are suppose to be eaten in less quantity. There is no doubt that Indian Food is extremely tasty and full of flavors and masalas. But a proper portion of food item, makes the eating more exciting and fun, rather than over eating and feeling bad. Making food recipes and eating food should be enjoyable.

A wise person should consider that health is the most great thing of human blessings and we must take care of our health first. Everyone wish to know daily calorie intake and counting calories is an effective way to prevent obesity.

Indian range of common food grains consist of cereal grains, whole grams and legumes, greens, root tubers, fruits, spices, nuts and oil seeds, fish and fish products, milk and milk products and other flesh. These are significant contributors to the daily requirements of minerals like iron, magnesium, zinc, copper, sodium and potassium and essential vitamins like Vitamin A, B, C and D and also fiber essential for a healthy and strong body.

In India, food symbolizes ethnic culture and identity, and that had motivated people to innovate extensively with food sources like grains, cereals, greens and meat.Indian cuisine varies from region to region, reflecting the diverse cultures in the subcontinent making it a unique blend of various cuisines across Asia and has also influenced cuisines across the world.

 Calories in Indian food: Chicken dishes

Calories in Indian food: Mutton Dishes (all counts for 100g=1 small bowl)

Calories in Indian food: Fish Recipes (all counts for 100g=1 small bowl)

(The calorie count varies with different kinds of fish, but very slightly.)

Calories in Indian food: Dal/lentils (all counts for 100g=1 small bowl)

Calories in Indian food: Vegetable Recipes (all counts for 100g=1 small bowl)